Almond Milk
I did a juice cleanse a couple of months ago. Before doing it , I was apprehensive- what if I can’t follow through with it? I love food – can I do without solid food for three days? Would I be to able to sustain? After all the doubts, I have to say, I really liked it. I now enjoy those cold pressed vegetable juices that I wouldn’t even look at before, but my absolute favorite is Almond Milk. In a cleanse, almond milk is your final drink (barring elixirs) for the day. It was made with raw almonds, vanilla, Himalayan salt, filtered water and coconut water. I drink a version of it every day for breakfast now. After reading up many blogs on how to make almond milk at home, I created my own recipe, which has more than just almonds 🙂
What You Need
- 1 Pound Raw Almonds
- 0.5 cup Tender coconut meat/pulp
- 8 cups of Coconut Water
- 1 Vanilla bean
- 1/2 Cup dates
- Salt, a pinch per batch
How its Done
- Soak almonds for 8-10 hours in water. The longer you soak, the more the almonds sprout, increasing their nutrition. Discard the soaking water – that contains all the toxins that are released from the almond skins
- De-pit the dates and cut the vanilla bean into pieces to add to the multiple batches.
- Working in batches, add soaked almonds, coconut pulp, vanilla bean, dates, salt and coconut water to a grinder, and grind away till the contents emulsify (Note: you will need a blender/grinder that can handle nuts and grains)
- Pour into a cheesecloth (or a nutmilk bag – I find the cheesecloth works perfectly) to filter the pulp from the milk and squeeze all the milk out.
Now, the almond milk I had during my cleanse did not have dates in it and yet was sweet and that is because of the fresh coconut water that is used. Dates are optional, however, I like the rich sweetness they bring – you can also use agave syrup. If possible, use fresh tender coconut water. Zico and other packaged coconut waters will do, and you will see the difference in flavor. Â Adding the coconut pulp/meat gives the milk a silky, rich taste. Its a filling, satisfying and completely delicious drink to start your day. Try it…
Sounds absolutely lovely, thank you for the posting the recipe! Now I need to see if coconut water is available to buy in the UK 🙂